I used to suffer from throwing my back out which would immobilize me for days at a time. When I started to work on my flexibility it changed everything for me. I haven’t thrown my back out in years.
Making sure that you have a healthy range of motion will be one of the foundational pieces of your overall fitness. Posture analysis, dynamic and static stretching, as well as corrective exercise are some of the ways we will work on your overall flexibility.
