This is one of the areas that most programs I write will focus on the most. As our bodies age, we start to gradually lose our lean muscle mass. This is one reason that this is so crucial. We need to build up our muscular system so that as we age we will still have plenty of strength to do the things that we love to do!

Whether you have access to a full gym, no equipment at all, or anything in between… I will write you weekly programs that will steadily increase your lean muscle mass.