Here’s what you get from me as a client:

• Weekly workouts programmed for you catered to your skill level and adjusted based on your feedback

• Free access to “Muscle and Motion” app to provide you thorough guidance on every exercise and movement in your workout

• Form feedback as needed so you can do your best to stay injury free

• Statistical analysis of your growth on key exercise movements

• Quarterly Progress Summary every 3 months to monitor your progress towards your own unique goals

• Help and support as needed with your fitness questions to make sure you are set up for SUSTAINABLE success in the long term